The JOY of receiving
No stress, no pressure
A faithful friend
Inspirational
moments
Do you feel that even mindfulness, self-development etc
can be rather STRESSFUL?
Too many do's and don'ts - and that all in a digital fast-paced world?
SUNSHINE LETTERS is the EASY OPTION
for you
to connect, learn, reflect & grow
JOIN ME on a personal journey of how I, a content introvert & empath at heart, make MINDFUL MOMENTS part of my daily life and how I thrive to converting them into internal RESILIENCE to navigate life's up and downs more easily.
In the form of
a good old-fashioned Monthly
postal letter,
from me - to your LETTER box.
Let's explore how to be content & thrive in this fast paced world - TOGETHER!
By telling stories from my life facing challenges & opportunities I will share invaluable insights, discoveries & learnings and a better understanding of to EXCEL as an introvert/empath.
And I am sure stories you can relate to,
which make you feel heard and understood by,
which will also guide you to find clarity and direction and also encourage you to seek inspiration for your own life (adventures).
Such as:
'What can I take for my own
development from nature or from a concert of classical music?'
______________________
'How come I ended up in a small village church feeling 'at home' even though I am not religious?'
'Why do I find it so difficult to be proud of my achievements?'
______________________
'Why is it so difficult to step out of
who we think we are no matter how much we want to make changes?'
'Why would I want to even think nevermind prepare for situations
I really don't want to be in?'
_____________________
'How to address matters that go deeper with family, partner, friends etc?'
Monthly
SUNSHINE LETTERS
will also support YOU
on your journey through life
-
facing challenges with confidence as well as letting you enjoy all the beautiful moments so much more and create more of them every single day!
Self development
at your own pace
Selfcare
in your own space & time
Mindfulness
relatable to your daily life
Do you feel that even mindfulness, self-development etc can be rather stressful?
Too many do's and don'ts - and that all in a digital fast-paced world?
SUNSHINE LETTERS is the EASY OPTION
*to connect, learn, think, reflect & grow
*no stress of having to do a course, therapy or retreats
*to do it on a smaller scale, in your own time and the place you chose!
The JOY of receiving
No stress, no pressure
A faithful friend
Inspiration
SUNSHINE LETTERS for you
Receive a monthly postal letter
bringing sunshine, inspiration, mindful moments and
a stronger sense of belonging into your daily life!
With the amazing result that your daily life will become so much more enjoyable, full of purpose, clarity and direction, trust me!
What will YOU receive?
SUNSHINE LETTERS
Receive beautifully created letters directly to you that will bring mindfulness, kindness & inspiring moments to you!
A little sunshine, from me to you!
SUNSHINE LETTERS
'old-fashioned' postal letter in your letter box, including further resources & surprises on the topic of the month.
Who doesn't like receiving post?
SUNSHINE LETTERS
that seek out & seek to understand the deeper yet simpler meaning in life, away from the fast-paced overwhelming world.
Reconnect with what matters most!
SUNSHINE LETTERS for you
Your monthly envelope will include
✓ 2 page letter
✓ links to resources
✓ two additional items
(such as bookmarks,doorhangers, postcards,
mindmaps, reminders, quizzes, surprises etc.)
all related to the topic of the month, which will always bring you closer to aspects of Selfcare, Mindfulness,
Self-Worthiness, Nature, Art, Culture and the small adventures in life.
Mindfulness @ 'Sunshine letters for you'
Why will this be right for you?
The JOY of receiving
of expecting the letter and its surprises & finding it in your letter box
- a proper paper letter, in an envelope!
Taking the time to read it - in the right place, with a calming tea, relaxing music or maybe on the beach or in nature but definitely without distractions.
Giving you food for thought & bringing warmth to your heart and creativity to your soul.
Immersing yourself is time
just for you!
No stress, no pressure, no deadlines
You might be feeling lost, anxious, exhausted and 'not fitting in' and would like to create more space for YOU, for your thoughts and emotions.
But not a fan of digital courses,
1-1 therapy, workshops (with team work), retreats or similar?
Sunshine Letters let you explore mindfulness, resilience and holistic ways of life. It will show you how it can be part of your daily life - at your own pace, in your own time and with accountability just to yourself!
... and so much more ...
The faithful FRIEND
Often we feel misunderstood, not listen to or judged in this extroverted, fast paced and noisy world.
My letters will let you return to
your most peaceful, most resourceful
& most kindest self.
It will be a journey of unbecoming what you don't want to be and rediscovering what matters most to you!
The magic of INSPIRATION
Feel inspired by the stories of my own every day life where I constantly discover beautiful moments -on purpose!
In a mindful way, I explore topics of the mind, heart & soul and will invite you to reflect, revaluate and wanting to learn & discover more about it.
Planting a seed with you, showing you how one small moment or an unusal idea can create amazing results!
Read some samples here
Jane Doe
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Milestones
John Doe
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ABOUT ME
Hi, my name is Astrid. I am a content introvert, empath and definitely have my HSP moments.
But as life has its up and downs, I have learnt to built resilience in all aspects of life. Not the tough way, but the mindful way - as this agrees much more with my nature. Anyting can be achieved by being considerate, supportive, mindful, but also little courageous, spontaneous and not afraid of the outcome. It's about the journey and the discovers along the way!
The world is such an amzing place, with lots of liked minded people, beautiful nature and colourful culture!
So much to explore and be part of!!
IN AWE
OF NATURE
Besides being a big animal lover, I constantely feeling inspired by nature. There is so much variety and beauty, and also teaches me about respect, gratitude and the simply things in life.
The best teacher!
HOLISTIC WELLBEING
After burnout and chasing after the wrong things, I disovered that living from the inside out, listening to my gut instict and finding balance within myself but also with the world around me -
Lets me enjoy life so much more!
FEELING
INSPIRED
Relaxing, recharging and feeling inspired by something small, unusual or simply unknown is one of my favourite things to do!
Being open-minded can enrich life so much and in so many ways!
LOVE
TRAVELLING
Love the colours, the air, the smells, the sounds of a new place - getting to know all different facets of culture & society.
It's an endless source of happy moments!
So are you ready to join me and my discoveries?
Hoping to welcoming you very soon
and
be part of making new discoveries of
how to live life in a much more fulfilled way!
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